The 8 Best Foods to Eat for Glowing Skin


Certain foods are called beauty foods for a reason, that reason being that they contribute to your skin’s healthy feel and appearance. Beauty foods can help a bride eliminate countless skin problems like under-eye bags and pimples. Needless to say that your skin is often a reflection of your health status. New York-based dietitian and health nutritionist Bridget Zeitlin recommends the regular consumption of these 8 foods at least 3 months before the wedding:

1. Beetroot

One glass of fresh beetroot juice is rich in minerals, vitamins, and irons that directly reflect on your skin. Beetroot can truly give your face a radiant glow because it helps get rid of dead skin cells and replaces these cells with new healthy ones! This superfood also prevents signs of aging, moisturizes dry skin, fights anemia, and cleanses the body. You should marry beetroot instead.

2. Tuna & Salmon

The omega-3 fatty acids found in these yummy oily fishies reduce signs of aging and inflammation in the body. The good fats in tuna and salmon can repair and protect your skin against sun damage, not only that but these fats keep your cell membranes healthy and hydrated. Time to get back your skin’s soft and healthy appearance, especially now that there’s a wedding around the corner. 

3. Almond & Walnut

These high in protein foods are exactly what your body needs to produce new cells and repair skin tissues. Watch as these power nuts speed up wound healing and minimize the appearance of scars. Almonds are extremely rich in vitamin E, which infuses your skin with oxygen-rich blood and defend it against invading pathogens while walnuts are packed with potassium, which balances the amount of sodium in your body, keeping you from getting bloated and your skin from looking saggy and puffy.

4. Strawberries

Not only do they look cute as hell, but they're also so damn good for you! Strawberries are rich in vitamin C, which reduces the appearance of fine lines on the skin. They’re packed with dietary fiber, which gets rid of body toxins and aids in more bathroom visits, keeping your skin free of pimples. They have folic acid, which allows your body to produce new cells and regenerate them. They light up skin blemishes, protect your skin and fight oily skin. What’s not to love?

See more: The Bride: The Best Ways to Take Care of Your Complexion

5. Spinach

People who don’t like spinach are simply loco. Spinach is an incredible source of vitamins E, A, & C, iron, magnesium, fiber, and protein, which together fight against ALL types of skin problems because spinach is also enriched with antioxidants. Spinach is magic, magic is spinach.

6. Apricot

Apricot has been found to have a truly impressive impact on the skin because it’s a nutrient-rich fruit. Besides the benefits of eating this beauty food, the fruit’s oils and scrubs are famous for a valid reason! Apricot scrub can make your skin glow through improving your skin tone by preventing pigmentation and getting rid of old, damaged cells. This scrub also reduces and delays signs of aging by allowing new skin cells to grow. Apricot oil can help treat skin disorders and maintain skin clarity.