Quick Exercises To Keep You In Shape Before The Big Day!

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Your pre-wedding workout is arguably the most important thing to begin before your wedding. Exercising before your big day is crucial if you are planning on looking your best and staying in tip top shape to not only fit in your dress but exude the confidence and radiance where you feel like your dress is made perfectly for you. Also, the best thing about these quick workouts is that you can fit them into your schedule whether in the morning before work, or in the afternoon while you are taking the time to plan your big wedding day. 

Workout Buddies

Before beginning your workout journey it’s important to recruit a workout buddy. Someone to keep you motivated and help you stay in shape and entertained while you workout so you don’t feel stagnant or bored after a while. This could either be a bridesmaid, a sibling, or even your partner. It doesn’t really matter who the buddy is as long as they end up working out with you every now and then or more. 

Plank It 

The exercise of the century and the one you’ll grow to hate but love the results. The plank is the go-to for a flat stomach and abs, whether it’s side planks, full arm planks, or elbow planks, you’ll find that these are the best exercises to keep you working out and staying in shape while challenging more than just your core muscles. The best thing about the planks is that the variations are endless, so you can incorporate any workouts with the planks as well. 

Read more: Dieting Mistakes Every Bride Makes

HIIT It But Don’t Quit It 

HIIT Workouts are the best when thinking of the most you can do workout wise, in the least amount of time. From the repeated sets to the short rests HIIT workouts are great if you want to tackle different muscle groups and problem areas for your body while also limiting the amount of time spent in your workouts. In 30 minutes or less you can do a full body workout that stretches, strengthens and tones. 

When In Doubt, Ask! 

This is very important because most people resort to online advice but there is no shame to ask especially if you are looking for something specific. For example, if you want to fix your posture, so you are targeting workouts for back and shoulder muscles, it’s different than just factoring in some squats. Or if you enjoy a specific type of workout like pilates based or yoga and flexibility oriented but don’t know how to incorporate it into your usual workout, there is no shame in going to a personal trainer for a few sessions to get an idea on what works best for you. 

The most important thing to take into account is that this is a journey so it’s important to set specific goals to work towards and also to stick to them. Plan ahead as well because it’s unrealistic to expect a bikini body when you have only a few weeks left before your wedding day!

Your pre-wedding workout is arguably the most important thing to begin before your wedding. Exercising before your big day is crucial if you are planning on looking your best and staying in tip top shape to not only fit in your dress but exude the confidence and radiance where you feel like your dress is made perfectly for you. Also, the best thing about these quick workouts is that you can fit them into your schedule whether in the morning before work, or in the afternoon while you are taking the time to plan your big wedding day. 

Workout Buddies

Before beginning your workout journey it’s important to recruit a workout buddy. Someone to keep you motivated and help you stay in shape and entertained while you workout so you don’t feel stagnant or bored after a while. This could either be a bridesmaid, a sibling, or even your partner. It doesn’t really matter who the buddy is as long as they end up working out with you every now and then or more. 

Plank It 

The exercise of the century and the one you’ll grow to hate but love the results. The plank is the go-to for a flat stomach and abs, whether it’s side planks, full arm planks, or elbow planks, you’ll find that these are the best exercises to keep you working out and staying in shape while challenging more than just your core muscles. The best thing about the planks is that the variations are endless, so you can incorporate any workouts with the planks as well. 

Read more: Dieting Mistakes Every Bride Makes

HIIT It But Don’t Quit It 

HIIT Workouts are the best when thinking of the most you can do workout wise, in the least amount of time. From the repeated sets to the short rests HIIT workouts are great if you want to tackle different muscle groups and problem areas for your body while also limiting the amount of time spent in your workouts. In 30 minutes or less you can do a full body workout that stretches, strengthens and tones. 

When In Doubt, Ask! 

This is very important because most people resort to online advice but there is no shame to ask especially if you are looking for something specific. For example, if you want to fix your posture, so you are targeting workouts for back and shoulder muscles, it’s different than just factoring in some squats. Or if you enjoy a specific type of workout like pilates based or yoga and flexibility oriented but don’t know how to incorporate it into your usual workout, there is no shame in going to a personal trainer for a few sessions to get an idea on what works best for you. 

The most important thing to take into account is that this is a journey so it’s important to set specific goals to work towards and also to stick to them. Plan ahead as well because it’s unrealistic to expect a bikini body when you have only a few weeks left before your wedding day!

Wedding Planning is a piece of cake with Weds360. We know what matters most and you can count on us every step of the way.

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